As the name suggests, vitamins are nutrients that are vital for the normal functioning of the body. Various vitamins do their specific jobs and keep the body fit and healthy if present in the correct quantity. Our body is the most technologically advanced machine and has the capability to manufacture a number of vitamins from the food that we eat.

This may be enough to provide the full quota required when the individual is young but as and when a person ages, the capability of the body decreases. The result is that we are not provided with the required amount of vitamins and the ageing process speeds up.

The easiest and most practical way to prevent aging and delay death is to have anti aging vitamins on a regular basis. We usually have these when we are young as we are forced by our parents, but stop having them as we grown older either due to a mind set that we do not need vitamins now that we have grown up or due to lack of discipline.

• Vitamin D
This is a vitamin that can be easily manufactured by the body provided it comes in contact with sunlight on a regular basis. However, as a person grows old, the body is able to make up only about 40% to 50% of the Vitamin D required.
We should start taking in this essential nutrient in our 20s and continue to increase the dosage as prescribed by our doctor.

• Vitamin B
This group consists of a number of vitamin ranging from B1 to B12. A shortage of these can result in memory loss and heart diseases. The problem can be easily solved by taking in supplements so as to ensure that the body gets the required vitamins on a regular basis. In fact Vitamin B complex is one of the most common supplements taken by humans.

• Vitamin C
This is another nutrient that is absolutely essential for us. It is readily available in citrus fruits like oranges and is commonly known as ascorbic acid. It acts as an anti oxidant, which generates collagen that is required to maintain the elasticity and strength of our skin.

The problem is that the body does not have the capability to store this and hence a few hundred years ago sailors almost always developed a deficiency of Vitamin C and were attacked by Scurvy. The disease was always miraculously cured as soon as the ships reached land.

The solution to this is simple yet effective; take in supplements on a regular basis to provide the body with the quantity it needs on a daily basis.

There are many more anti aging vitamins that are important to keep the body in perfect condition. The bottom line is that if we start taking vitamins at a young age and are disciplined enough to continue taking them as we grow older, the ageing process is slowed down tremendously so much so that even death is postponed by a great extent.